When it comes to prevention of disease, the key thing to remember is that the time to take action is now. Why gamble with our health? Commonly, we wait until we get symptoms or we are diagnosed with a disease and then we start to look for a solution. Ideally, we don’t want to wait for this to happen. Symptoms are signs from the body that all is not well and, if left alone or treated without addressing the underlying cause, may develop into disease later on in life.
The reason for taking action now is because we may not actually have any symptoms at all. Here are a few examples: