Following one of these Plans would be ideal if you already feel your memory is not as good as it could be or if you are suffering from other symptoms that point to poor health. Whilst the focus of these Plans is on the health of the brain, we see improvements in many other areas including digestion, energy levels, skin and hormone balance and, if weight gain has been an issue for a participant, then we commonly see weight loss too. So, even if if you aren’t suffering from memory symptoms in particular, you may still benefit from following one of these Plans.
Each Plan contains core information to help you to optimise the health of your brain as well as your general health. Then, which Plan you choose will very much depend on your symptoms and goals, if you would like to do some testing and how you prefer to learn. You can use the buttons below to navigate quickly but, first time, it is best to read through everything in order.